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The Shifting Years
Health & Wellness Journal
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Peri/Menopause
Why Your “Healthy” Routine Stops Working in Perimenopause (And What Actually Works Instead)
A clinically grounded, real-life nutrition strategy for peri/menopause that uses macros as a framework (no numbers), includes alcohol guidance, and...
Evianne G. Dubois
September 15, 2026
