Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Why Your “Healthy” Routine Stops Working in Perimenopause (And What Actually Works Instead)

A clinically grounded, real-life nutrition strategy for peri/menopause that uses macros as a framework (no numbers), includes alcohol guidance, and...

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

Baked Pizza Fake (Don’t Accuse This “Pizza” of Being a Cheat Meal!)

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

The Ninja CREAMI Craze (You’ll Scream for This Ice Cream)

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

The Salad Scam (Maybe the Burger Isn’t Such a Bad Choice)

“I’ll have a salad…”Getting tricked into ordering a salad that’s almost as bad, or worse, than having the burger and...

The Road Warrior’s Diet (Keep Your Progress Intact While Traveling)

Eating on the road…To someone trying to lose weight, there’s nothing more worrisome than the specter of an upcoming trip.Where...