Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Why Your “Healthy” Routine Stops Working in Perimenopause (And What Actually Works Instead)

A clinically grounded, real-life nutrition strategy for peri/menopause that uses macros as a framework (no numbers), includes alcohol guidance, and...

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

Baked Pizza Fake (Don’t Accuse This “Pizza” of Being a Cheat Meal!)

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

The Ninja CREAMI Craze (You’ll Scream for This Ice Cream)

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

Get More Protein (Better Results, More Muscle, Less Fat)

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

The Salad Scam (Maybe the Burger Isn’t Such a Bad Choice)

“I’ll have a salad…”Getting tricked into ordering a salad that’s almost as bad, or worse, than having the burger and...

The Road Warrior’s Diet (Keep Your Progress Intact While Traveling)

Eating on the road…To someone trying to lose weight, there’s nothing more worrisome than the specter of an upcoming trip.Where...

Diet Breaks, Cheat Meals and Permacutting (Sometimes the Long Way is Faster)

You don’t need us to tell you that going on a diet to lose weight is a game fraught with...