Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Why Your “Healthy” Routine Stops Working in Perimenopause (And What Actually Works Instead)

A clinically grounded, real-life nutrition strategy for peri/menopause that uses macros as a framework (no numbers), includes alcohol guidance, and...

Baked Pizza Fake (Don’t Accuse This “Pizza” of Being a Cheat Meal!)

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

The Ninja CREAMI Craze (You’ll Scream for This Ice Cream)

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

Get More Protein (Better Results, More Muscle, Less Fat)

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

It’s Them Sourdough Buns…

We love sourdough bread and for years would go to Whole Paycheck Foods – oops, I mean Whole Foods –...

The Struggle Bus (A Bumpy, Bouncy Ride That Never Reaches Its Destination)

Everyone goes through times where things like work, raising a family or the day-to-day happenings that are part of being...

The Eating Season Is Upon Us…

Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate...

Best Way to Track Water Intake

Water. Why is it so important?Approximately 67% of our body is water. In order for it to function, we have...