The Shifting Years
Health & Wellness Journal

Insights

Nutrition

I’m About To Eat My Arm Off…

If I told you that you could lose weight and eat steaks, burgers, chips, baked potatoes with pats of butter,...

Nutrition, Workouts

The More Things Change…

Riddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked,...

Workouts

Transition Your Condition

Body transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around...