The Shifting Years
Health & Wellness Journal

Insights

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

There’s nothing that brings success faster and makes it last longer than being consistent.“It’s the little things, done repeatedly over...

Made in America…Back in the day those three words meant something.There was simply nothing better.Great things are achieved through hard...

The Block Pull Deadlift is the simplest variation of the Deadlift. Elevating the bar is easier on the back and...

Everyone goes through times where things like work, raising a family or the day-to-day happenings that are part of being...

Permacut is a term we use to describe a diet that goes on for what seems like eternity while forever...

In our experience – and science confirms it – when it comes to losing weight, building and toning muscle, looking...

We love You Can’t Screw This Up because it provides a codified and simply laid out approach to something we’ve...

I don’t think anyone who’s made it this far thinks the fabled middle age spread is a secret or a...