Henry M. Dubois

I’m in no mood for this shit right now…It’s an oft heard lament around this time of year. The reality...

Uncontrolled late night snacking is something we're asked about quite a bit. Everyone has faced it at one time or...

A day of eating…When it comes to building a healthy lifestyle there’s probably nothing that has a more direct impact...

There’s nothing that brings success faster and makes it last longer than being consistent.“It’s the little things, done repeatedly over...

Made in America…Back in the day those three words meant something.There was simply nothing better.Great things are achieved through hard...

Stir-fry is an amazingly versatile meal. Any busy professional knows how difficult it is to balance career and family in...

The Block Pull Deadlift is the simplest variation of the Deadlift. Elevating the bar is easier on the back and...

Permacut is a term we use to describe a diet that goes on for what seems like eternity while forever...

In our experience – and science confirms it – when it comes to losing weight, building and toning muscle, looking...

The Shifting Years Health & Wellness Journal