Henry M. Dubois

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

“I’ll have a salad…”Getting tricked into ordering a salad that’s almost as bad, or worse, than having the burger and...

Eating on the road…To someone trying to lose weight, there’s nothing more worrisome than the specter of an upcoming trip.Where...

Dreams…They’ll always and forever be the starting point for greatness.A dream is the spark from which every bonfire of human...

Ashes to ashes, dust to dust, diapers to diapers…We get one chance at living each moment of our lives and...

You don’t need us to tell you that going on a diet to lose weight is a game fraught with...

The Shifting Years Health & Wellness Journal