Eating

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

You don’t need us to tell you that going on a diet to lose weight is a game fraught with...

The Shifting Years Health & Wellness Journal