Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

I’m In No Mood… (For Any of this Sh*t)

I’m in no mood for this shit right now…It’s an oft heard lament around this time of year. The reality...