Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

The More Things Change…

Riddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked,...

Transition Your Condition

Body transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around...