Nutrition Coach Online
Nutrition - the Powerball of your workout program. But food is the Powerball of life. Eating is so many things - in our culture and every culture. It's energy our body needs. Nourishment to the soul – good times with family and friends. Backyard barbecues to Thanksgiving and Christmas dinner. Just watch TV and you're bound to see a commercial showing people having the time of their life around a table surrounded by family and friends. It resonates with us because we’ve all done it. And there’s nothing wrong with that. That’s what makes life awesome.
We’re here to show you that it’s possible to have delicious food and still reach your goals. Check back often for recipes and eating strategies that will keep you on track while you’re travelling to your dream destinations, eating at restaurants and loving the good times. You’ll find high protein crockpot recipes, low cholesterol vegetarian recipes & everything in between!
“You can’t always eat whatever you like but you can always like whatever you eat.”
Flexible Yogurt Snack
Hands-down the recipe we share the most. It’s deceptively simple and absolutely delicious. We’ve had a client fancy-it-up for a dinner party, serve it and, after getting rave reviews from his guests, tell them they were having yogurt! It’s flexible in both the ingredients you use and your ability to manipulate the amounts so you can hit your calorie and macro targets. We’ve used various flavors of protein powder, chocolate chips, Reese’s chips, Heath bits, butterscotch chips, caramel bits, granola, pecans, walnuts, coconut, the sky is the limit. We have numerous clients who have joined us in eating this on an almost daily basis. Chill it for a few minutes and it tastes like ice cream while secretly being a protein bomb. This one is by far the most popular of our recipes.
Chicken Tortilla Soup
A robust and spicy soup that’s quick and simple to make. Simply throw the ingredients into a stock pot or slow cooker and let it go. You don’t even have to defrost the chicken! Come back in a few hours, shred the chicken and you’ll have a delicious soup that’s full of lean protein and flavor. Serve with pico de gallo, cheese, avocado, crushed chips, cooked tortilla strips or even a dollop of refried beans and you’ll have a hearty meal that only gets better each time you serve it.
Protein-Balanced Pancakes Dripping With Syrup
Syrup, pancakes, whipped cream, chocolate chips, blueberries and walnuts. Yeah! The balance of carbs and protein will keep you feeling full. They don’t take long to make and their versatility means you can try all kinds of different add-ins while still hitting your calorie and macro goals.
Single-Pan Quick Chicken
This is something we do on nights when we have something going on that won’t leave us much time for cooking. This is a hot meal, done quickly, that can take on many different flavors. It all depends on the spices and vegetables you use.
The Secret To Yardbird
Here’s the secret to cooking delicious, juicy chicken breast that’s tasty, high in protein and very low in fat. It’s all in the preparation and managing the heat when you cook it. But it’s not difficult at all. Once you learn this technique you’ll fall in love with yardbird all over again.
Taco Tuesday Seasoning
We love tacos – really– who doesn’t? But we never liked the taco seasoning we got in packets. It was too salty and had ingredients we couldn’t pronounce. So, after much searching on the internet, experimenting and adapting, we came up with our own. You can use any kind of meat – ground beef, steak, chicken or pork – give them all a try!
Hearty Beef Stew
Once the weather turns cold we start thinking about a hot, hearty meal that warms you up from head to toe. This beef stew is just the thing! You can use a roast or ground beef with any vegetables you happen to have around.