Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Consistency + Simplicity = Excellence (The Weight That Comes Off Stays Off)

There’s nothing that brings success faster and makes it last longer than being consistent.“It’s the little things, done repeatedly over...

Middle Age Health, American Made Strength (The Shortcut Is Not Taking the Shortcut)

Made in America…Back in the day those three words meant something.There was simply nothing better.Great things are achieved through hard...

The Diet That Won’t Die (The “Diet” Goes On Forever but the Weight Never Goes Down)

Permacut is a term we use to describe a diet that goes on for what seems like eternity while forever...

Why We Love You Can’t Screw This Up by Adam Bornstein

We love You Can’t Screw This Up because it provides a codified and simply laid out approach to something we’ve...

I’ll Sleep When I’m Dead…

If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective...