The Shifting Years
Health & Wellness Journal

Insights

Lifestyle, Nutrition, Workouts

You Have To Change Your Lifestyle…

Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when...

Nutrition, Workouts

Best Way to Track Water Intake

Water. Why is it so important?Approximately 67% of our body is water. In order for it to function, we have...

Nutrition, Workouts

The More Things Change…

Riddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked,...

Workouts

Transition Your Condition

Body transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around...