Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

Get More Protein (Better Results, More Muscle, Less Fat)

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

Football, Friends & Restaurants…

Food is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during...