Shifting Years Health & Wellness
Book a Consultation
Book a Consultation

The Shifting Years
Health & Wellness Journal

Insights

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

The Ninja CREAMI Craze (You’ll Scream for This Ice Cream)

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

Get More Protein (Better Results, More Muscle, Less Fat)

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

Life’s Too Short (To Live It Like a Junk Rep)

Ashes to ashes, dust to dust, diapers to diapers…We get one chance at living each moment of our lives and...