Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

Baked Pizza Fake (Don’t Accuse This “Pizza” of Being a Cheat Meal!)

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

The Eating Season Is Upon Us…

Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate...