Transformation

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

“I’ll have a salad…”Getting tricked into ordering a salad that’s almost as bad, or worse, than having the burger and...

Riddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked,...

Body transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around...

The Shifting Years Health & Wellness Journal