Shifting Years Blog | Thoughts on Fitness and Nutrition

I don’t think anyone who’s made it this far thinks the fabled middle age spread is a secret or a...

If you’ve spent even a tiny amount of time on the phone with me during a coaching call you know...

I’m tired of eating the same thing all the time…Actually, what you really want is a different flavor.We’re going to...

Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when...

Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate...

If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective...

Food is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during...

Water. Why is it so important?Approximately 67% of our body is water. In order for it to function, we have...

If I told you that you could lose weight and eat steaks, burgers, chips, baked potatoes with pats of butter,...

The Shifting Years Health & Wellness Journal