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Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes with a demonstration of the consequences of ignoring it. But it’s the process that will take us past any destination we can imagine.
Focus on it to the exclusion of everything else and you’ll automatically accomplish what you set out to do.
Focus on the process and progress is guaranteed.
Read MoreEating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your health.
Losing weight will make you heathier whether you’re eating “clean” or not. The vast majority of health issues facing Americans are from being overweight, not from the type of food they’re eating.
There’s a reason we’re told to “maintain a healthy weight.”
Read MoreOvereating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate with turkey, one-quarter of it with veggies and the last quarter with starchy carbs. When it’s time for dessert, choose the dessert(s) you really want, have a sliver of each and walk away. Drink water before and after you eat and you’ll be full but not so stuffed you’re uncomfortable.
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