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You don’t need us to tell you that going on a diet to lose weight is a game fraught with peril or that missteps are common. But what you may find is that taking the long way gets you to your destination faster. Best of all, it will keep you there once you reach it.
Diet breaks and cheat meals might be just the ticket to get us there.
Read MoreAlways said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when it comes to weight loss. I’ve been guilty of it many times myself.
But what the heck is a lifestyle change?
You’re smart enough to understand if you want to lose weight, get in shape or build a physique, obviously, you’re going to need to make some changes to reach the goal. All too often, those changes are lumped into the “lifestyle change” category without much thought about what it means and what’s required.
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