Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when it comes to weight loss. I’ve been guilty of it many times myself.

But what the heck is a lifestyle change?

You’re smart enough to understand if you want to lose weight, get in shape or build a physique, obviously, you’re going to need to make some changes to reach the goal. All too often, those changes are lumped into the “lifestyle change” category without much thought about what it means and what’s required.

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