The Shifting Years
Health & Wellness Journal

Insights

Dreams…They’ll always and forever be the starting point for greatness.A dream is the spark from which every bonfire of human...

Ashes to ashes, dust to dust, diapers to diapers…We get one chance at living each moment of our lives and...

I’m in no mood for this shit right now…It’s an oft heard lament around this time of year. The reality...

Uncontrolled late night snacking is something we're asked about quite a bit. Everyone has faced it at one time or...

A day of eating…When it comes to building a healthy lifestyle there’s probably nothing that has a more direct impact...

There’s nothing that brings success faster and makes it last longer than being consistent.“It’s the little things, done repeatedly over...

Made in America…Back in the day those three words meant something.There was simply nothing better.Great things are achieved through hard...

We love sourdough bread and for years would go to Whole Paycheck Foods – oops, I mean Whole Foods –...

Stir-fry is an amazingly versatile meal. Any busy professional knows how difficult it is to balance career and family in...