The Shifting Years
Health & Wellness Journal

Insights

Everyone goes through times where things like work, raising a family or the day-to-day happenings that are part of being...

Permacut is a term we use to describe a diet that goes on for what seems like eternity while forever...

In our experience – and science confirms it – when it comes to losing weight, building and toning muscle, looking...

We love You Can’t Screw This Up because it provides a codified and simply laid out approach to something we’ve...

Jacked up soup is a quick way to make a delicious soup that’s more than just dumping unflavored whey into...

A sandwich that’s quick and easy and a deli meat version of the famous patty melt!...

I don’t think anyone who’s made it this far thinks the fabled middle age spread is a secret or a...

If you’ve spent even a tiny amount of time on the phone with me during a coaching call you know...

I’m tired of eating the same thing all the time…Actually, what you really want is a different flavor.We’re going to...