Shifting Years Health & Wellness
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The Shifting Years
Health & Wellness Journal

Insights

You Have To Change Your Lifestyle…

Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when...

The Eating Season Is Upon Us…

Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate...

I’ll Sleep When I’m Dead…

If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective...

Football, Friends & Restaurants…

Food is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during...