Jacked up soup is a quick way to make a delicious soup that’s more than just dumping unflavored whey into something to boost the numbers and works a lot better when it comes to macronutrient content.
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A sandwich that’s quick and easy and a deli meat version of the famous patty melt!
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I don’t think anyone who’s made it this far thinks the fabled middle age spread is a secret or a myth.
Take heart because it only takes a few tweaks to change it all and you’ll get far better results than you imagined. It takes less time than you’ve been led to believe and you’ll discover eating food that’s healthy, delicious and works towards your goals is a lot easier than you think.
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Portable food, especially snack items, are always popular and a bar that doesn’t have the vast majority of its calories from fat is always welcome. When we saw a bar that fits those criteria and also uses a plant protein we had to give them a try to make sure we were sharing something worthy.
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If you’ve spent even a tiny amount of time on the phone with me during a coaching call you know Eva and I are multi-generation Texans and that it’s always Taco Tuesday at our house.
We love some Taco Tuesday and we make it work in our calories.
Here’s a quick nuts-and-bolts approach to how we do it including the meal plan with the numbers.
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I’m tired of eating the same thing all the time…
Actually, what you really want is a different flavor.
We’re going to take a look at how to make those easy changes that work toward your goals, provide flavor and variety that never gets old without the complexity variety causes.
When you can eat deliciously on a daily basis, getting to your goal and staying there is effortless. It makes enjoying that cheat meal or the awesome vacation you worked so hard for guilt-free.
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Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when it comes to weight loss. I’ve been guilty of it many times myself.
But what the heck is a lifestyle change?
You’re smart enough to understand if you want to lose weight, get in shape or build a physique, obviously, you’re going to need to make some changes to reach the goal. All too often, those changes are lumped into the “lifestyle change” category without much thought about what it means and what’s required.
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Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate with turkey, one-quarter of it with veggies and the last quarter with starchy carbs. When it’s time for dessert, choose the dessert(s) you really want, have a sliver of each and walk away. Drink water before and after you eat and you’ll be full but not so stuffed you’re uncomfortable.
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If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective ways to lower stress, control your appetite and keep the hormones controlling hunger and satiety on an even keel. It’s easy to do, doesn’t require anything more than planning and discipline and has positive effects on so many areas of your life.
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Food is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge.
It takes some work and awareness but it can, and will, be done!
We’re going to live life to its fullest, enjoy great times with friends and family and we’re still going to reach our goals. It’s the secret to how we’re going to stay at our goal weight, reach new goals of fitness and muscle, if we want, while not yo-yoing until we just give up.
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Water.
Why is it so important?
Approximately 67% of our body is water. In order for it to function, we have to give it the essential ingredient: H2O. Without the proper amount our bodily systems will begin to slow and eventually fail.
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If I told you that you could lose weight and eat steaks, burgers, chips, baked potatoes with pats of butter, pancakes, chocolate and ice cream would that be cool?
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Riddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked, why would you need to be bombarded with ads...
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Body transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around forever. It's gone by various names and disguises but below the surface it's the same thing with a different skin on it
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